This is 62 (almost)

Another January, another birthday around the corner! I’m excited for the many goals to be met this year, an upcoming move, more travel and time with family and friends.

The photo above with the Queen Mary ship to my right was taken from our cruise ship balcony before we set off from Long Beach to the Hawaiian islands. This birthday will be celebrated on one of our many sea days.

Something new that was added to the fitness mix late in 2024 was showing up for TRX regularly to build strength, something I had neglected for years figuring that movement using my body weight in yoga was sufficient. Turns out, I needed a little more targeted strength training. The image below shows the TRX setup at my Y6 yoga studio.