Here are a few thoughts as I enter my 9th year of a consistent yoga practice at home and in studio.
Read MoreIt's 7 weeks away from the Scotia Bank Toronto Waterfront Marathon and the plan called for a 16 mile run today. Challenge met!
Read MoreSpent an exceptional day rediscovering the city of Monterey, mostly by foot. Be here through the weekend and it feels like a complete trip already! True, there's that marathon on Sunday…
Read MoreThis morning I happened to run through Balboa Park and there was a festival for Earth Day.
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